Mayor's Office of Employee Assistance
7 Signs of Caregiver Burnout
Taking care of someone twenty-four hours a day, seven days a week is demanding, stressful and difficult. It is no wonder, therefore, that caregivers suffer a high rate of burnout. How do you recognize caregiver burnout in yourself? Experts have determined that there are seven signs of caregiver burnout. If you are experiencing one or more of these, you may be at risk for burnout.
1. Loss of appetite or other eating
Are you eating less? Eating more? Losing or
gaining weight? Eating junk foods? Skipping
2. Overly emotional
Do you begin to cry unexpectedly or at inpopportune times? Do you laugh at things that
aren’t funny? Are you overly sensitive to
the comments of others?
3. Feeling overwhelmed
Do you wake up in the morning wondering
how you are going to get through the day? Do you
feel like tasks are accumulating, and you will never be able to catch up?
Are you beginning to withdraw into yourself, and away from the world? Are you tending
to bottle emotions up inside of yourself? Are
you avoiding confronting people—either your
care recipient or others?
5. Isolation from peers
Have you stopped participating in
activities that you once enjoyed? Are you avoiding
the phone calls or other friendly social
advances of others? Are you making excuses for
not seeing people?
6. Losing focus at work
Are you unable to concentrate on your job?
Do you find yourself taking excessive time worrying about nonjob-related things? Do you take
excessive time off from work to attend to
the needs of your care recipient? Has your boss
mentioned that you don’t seem as focused as
you once did?
7. Lack of interest in appearance
Have you stopped buying clothes for yourself?
Stopped getting regular haircuts? Lost interest in
looking your best?
Everyone in a caregiving role is likely to experience some of these things at one time or another. Ask yourself if the warning signs are debilitating, making your life seem impossible. If so, you may very well be experiencing caregiver burnout, and you may want to seek professional help. A doctor, therapist or social worker will help you recognize what you can do to make yourself feel better, to take better care of yourself, and to meet the challenges of caregiving once again with an open heart and mind.
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