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Benefits & Wellness Classes

Class Offerings

Managing Your Health

Theresa Grove of OHR Benefits explains your city benefits and answer your questions. This is a great opportunity for new hires to receive an overview of the City and County of Denver’s benefits and ask questions. The focus will be primarily for new hires but all employees are welcome. Reservations are not required.

Mondays 7:30 a.m.-8:30 a.m.
Webb Building, Room 1.F.4.

Every other Wednesday 3:30 p.m.-4:30 p.m.
DEN, rotates between AOB and AIM 

Every other Wednesday 11:00 a.m.-12:00 p.m.
1200 Federal Blvd, OHR Offices 

Every other Wednesday 1:00 p.m.-2:00 p.m.
Wastewater Management, 5th Floor Conference Room


Just a few minutes of mindfulness a day improves focus, reduces stress and anxiety and can help you feel better able to handle whatever life throws at you. Join Grace for an hour over lunch every Wednesday, May 2-June 20, 2018 for the Feel Good Series. 

Register: email

Wednesdays, May 2-June 20, 2018
12:00 p.m. to 1:00 p.m.
Webb Building, Room 4.I.5

Six months ago, did you make a healthy resolution? How's that going? Need a little reboot? Michelle is here to help you get back on track. These five classes will help you with realistic health goals and small steps to break bad habits. Attend one or all five for the full story on how to eat better, add more exercise to your day and stick to your half-year resolutions! 

Register: email

Healthy Habits of Healthy People

Tuesday, June 5, 2018
9:00 a.m.-10:00 a.m.
Webb Building, Room 4.I.4

Ready Set Lose

Tuesday, June 12, 2018
9:00 a.m.-10:00 a.m.
Webb Building, Room 4.I.4

Eat These Foods

Tuesday, June 19, 2018
9:00 a.m.-10:00 a.m.
Webb Building, Room 4.I.5

Weights and Your Waist

Tuesday, June 26, 2018
9:00 a.m.-10:00 a.m.
Webb Building, Room 4.I.4

**No session Tuesday, July 3, 2018**


Tuesday, July 10, 2018
9:00 a.m.-10:00 a.m.
Webb Building, Room 4.I.4

Next week, ComPsych will present a live webinar called "Suicide Awareness and Intervention" on two separate dates.  Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates have dramatically increased in the last decade. Suicide is a profoundly disturbing event and many people respond with confusion, fear, and anger when confronting it. This webinar will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal.

Click the links below to register:

Wednesday, June 20, 2018
12:00 p.m.-1:00 p.m. 

Thursday, June 21, 2018
9:00 a.m.-10:00 a.m.

Relax and unwind with some stretching and breathing exercises! Kate or Sam will guide you as you unwind in this free yoga session. Don’t worry if you can’t touch those toes! The class will focus more on what you CAN do! Yoga builds heat in the body, stretches and releases the muscles and helps calm the chatter in our busy minds. Build focus and cultivate balance inside and out.

Every Wednesday
Castro Building, third floor conference room

Three sessions available:

  • 11:30 a.m.-12:00 p.m. Lunch Yoga with Kate
  • 12:15 p.m.-12:45 p.m. Lunch Yoga with kate
  • 4:45 p.m.-5:45 p.m. After Work Yoga with Sam
Updating Goals during Job Change

Managing Your Finances

Want to learn more about your future retirement benefit with DERP? Join the Denver Employees Retirement Plan (DERP) Membership Services staff and TIAA to learn about your future retirement benefits. RSVP's are not required, but DERP staff will prepare and present an estimate of your retirement benefits to you at the meeting if you RSVP. Please email or call 303.839.5419 to RSVP.

Please note: This meeting is intended for members hired prior to July 1, 2011.

Wednesday, June 20, 2018
12:00 p.m.-1:00 p.m.
Webb Building, Room 4.G.2

Planning to buy a home? Or maybe you’re simply curious about what the process entails? Attend this workshop to learn the ins and outs of home-buying, including what to consider when looking for a real estate agent and how to prepare for the application process. Learn what to expect from beginning to end!  Plus, connect with local homeownership resources. Lunch will be provided!

Register: This class is currently at capacity. The Wellness team is scheduling another home-buying workshop for a later date.

Thursday, June 7, 2018
12:00 p.m.-1:00 p.m.
Webb Building, Room 4.H.2

Retirement is an important phase of life – one that requires significant financial planning. To assist City and County of Denver employees in retirement planning, Denver Employees Retirement Plan (DERP) produced a video series to provide an overview of planning for financial security in your retirement years.  The series focuses on the three main sources of income in retirement:

You can view the series in its entirety (54 minutes) or each section individually (12 - 13 minutes each).

Do you have questions about your TIAA retirement account? Get answers at one of TIAA’s one-on-one consultation sessions. TIAA consultations are held at locations throughout the city, including fire and police stations, Denver International Airport, Wastewater Building and human services facilities. A full day of consultation sessions will be held at the Webb Building June 20, 2018. 

Register: visit or call 800.732.8353.

Wednesday, June 20, 2018
Webb Building, full day of consultation sessions available


Denver D with Benefits & Wellness Denver Office of Human Resources

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Financial Wellness FAQ

I'd like to go to a class, how do I sign up?
If registration is required, you will find instructions with the course description. Most of the classes do not require registration - just show up!

Manage Your Health and Your Finances

See your primary care physical whenever possible. Your physician has easy access to your records, knows the bigger picture of your health, and may even offer same-day appointments. When seeing your physician is not possible, it’s important to know your quick care options to find the place that’s right for you and help avoid financial surprises. Keep these resources handy, so that you are prepared:

Contact us

Denver Wellness questions?

Call: 720-913-5690
Visit: Webb Building, 4th Floor (next to Benefits)!

Find your Wellness Champion!