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Welcome to Denver Wellness



Denver Wellness Highlights

Denver Wellness is proud to present the return of the Healthy Steps $240 Incentive Program! Every day we make dozens of decisions that affect our health. Even one small step in the right direction is worth celebrating. The Healthy Steps program rewards you for starting on the path to better health. To earn your $240 reward you must:

  • complete your annual preventative medical screenings,
  • one preventative dental cleaning, and 
  • complete an online health risk assessment!

To complete the incentive make sure to complete the necessary steps below per your insurance provider by Monday, October 31, 2016.

Steps to get your reward | Program FAQ

Items of Note: For employees who did not elect dental coverage through the city, take the Dental Reporting form to your preventative dental cleaning and follow the instructions on the form for return.  | We encourage all employees to participate as these are healthy steps that we all should be taking. However, to earn the incentive you must be employed by the city when the incentive is administered, you must have bought your insurance through the city and be the primary account holder of the plan, and complete all activities by October 31, 2016. Denver Wellness does not receive any personal health information from employees. For Kaiser Permanente members there is not a form that you need to submit, follow the steps above. For United Healthcare and Denver Health members all forms can be found in the appropriate sections above.

Denver Wellness introduces Weigh and Win!

A FREE program that rewards you for being healthy!

Earn cash for weight improvement or other prizes for participating.  Weigh and Win helps you incorporate healthy eating and active living habits into your daily routine through daily emails and/or text messages with personalized coaching on nutrition, physical activity, and more.  

Once you enroll, you'll track your progress through quaterly, photographed weigh-ins at one of the Denver Wellness kiosks:

  • Webb Building 
    In the Clerk and Recorder's Office
  • Central Library
  • Fire and Polie Academies
  • Denver Human Services, Castro Building
  • Montbello Recreation Center

Enroll today! Visit and click the "Join Now It's Free" button.

'Fit Fall' Weigh and Win Team Challenge

Fit Fall Flyer

Download the
Fit Fall Challenge Flyer

Start gathering your teams – the ‘Fit Fall’ Weigh and Win Team Challenge has started! Compete against others across Colorado for most weight loss (%) or HEALTHpoints (program participation). The top three teams win awesome prizes like Fitbits and gift cards to Amazon and Target! Plus, the winning teams get to make a $1,000 donation to an approved non-profit. Give and get!

The challenge runs from August 1 – October 31, 2016. Create or join a team starting August 1 (or any time after) by visiting

Denver Wellness is proud to once again offer convenient mammogram screenings to our employees. Through our partnerships with Kaiser Permanente and University of Colorado Hospital, employees will have the opportunity to get a free mammogram screening at the Castro Building, 1200 Federal Blvd. Kaiser Permanente members can be screened on Tuesday, September 27, 9:00 a.m. - 3:45 p.m. and all other employees can be screened on Thursday, September 29, 8:00 a.m. - 3:00 p.m.

We encourage employees to take advantage of this free screening opportunity. Early detection is the best protection! 

Register for this event:

Kaiser Permanente members
Castro Building
1200 Federal Blvd.
Tuesday, September 27, 9:00 a.m. - 3:45 p.m.
Click here to register: \
You'll need your ID and Kaiser Permanente card at your screening

All Other City and County of Denver Employees
Castro Building
1200 Federal Blvd.
Thursday, September 29, 8:00 a.m. - 3:00 p.m.
To register, call University of Colorado Hospital at 720-848-1638
You'll need your ID and medical card at your screening

As flu season gets underway, many people look for ways to avoid this miserable illness. The Centers for Disease Control and Prevention say getting a flu vaccine is the single best way to protect yourself. Health officials recommend influenza vaccines early in the season for anyone over six months old. The season runs roughly from October through May, but you can get the flu anytime during the year.

Find a flu shot location based on your medical carrier.

Denver Health

You can choose where you get your flu vaccine:

  1. If you have a visit scheduled with your provider, you can get your vaccine at that time.
  2. If you can schedule a flu vaccine only appointment at Denver Health by calling 303-436-4949.
  3. Visit any retail pharmancy* offering the vaccine, such as Walgreens*, King Soopers, Target, etc. Be sure to go to the pharmacy counter (not an in-store clinci). For $0 flu vaccine, you must present your member ID card.
    *Only certain types of flu vaccines are covered at $0.


Kaiser Permanente

Walk-in flu shots available October 3 - November 30, 2016*

Most Kaiser Permanente Medical Offices**
8:00 a.m. - 6:00 p.m.

Brighton, Castle Rock, Evergreen, Lone Tree and Parker Medical Offices
8:03 a.m. - 5:30 p.m.

Download Kaiser Permanente Flyers
Walk-in Flu Shots | 5 Ways to Fight the Flu | Flu Vacination & Pregnancy

*Note: Flu shots available while supplies last. Medical office hours and locations may differ. Please bring your Kaiser Permanente membership card and photo I.D.

**Flu shots are not available at Behavioral Health locations. Walk-in flu shots are not available at Franklin, but are available if you have a scheduled appointment with your provider.



You have several options of where to go to get this year's flu vaccine.

  • Visit your network doctor or other health care professional.
  • Visit one of the select retail pharmacies contracted to provide flue shots to UnitedHealthcare members.
  • Visit a network Convenience Care Clinic.
To find a network doctor or health care professional, visit or call the member phone number listed on your health plan ID card.
Download the UnitedHealthcare Seasonal Flu Shot flyer for retail pharmacies and Convenience Care Clinics.


Download the Denver Wellbeing Challenge Flyer

Congratulations to all competitors in the 2016 Live Healthy Denver Wellbeing Challenge!

Everyone put in a fantastic effort, and we hope you feel more well in all areas of your life. This year, 382 employees participated putting in a total of 14,207 hours! It was a tight competition, but these top 5 teams and 10 individuals will receive gift cards of their choice!

Winning Teams:

  1. The Exercists—from the Department of Human Services
  2. Bye Bye Badunkadunks—from the District Attorney’s Office
  3. Reyes Sisters— from the Department of Human Services
  4. Worst Pace Scenario-- from the Department of Human Services
  5. Kitten Mauraders—from the Denver Public Library

Winning Individuals:

  1. Roadrunners—from Technology Services
  2. TMFW—from the Denver Public Library
  3. Run Joshua Run—from the Denver Public Library
  4. 12th Woman—from Aviation
  5. Wonder Woman—from Aviation
  6. Angkorwat—from Aviation
  7. Withering A-Weigh—from Aviation
  8. Brian—from the Denver Public Library
  9. Run it Out—from the Denver Public Library
  10. DPL—from the Denver Public Library

Scores were calculated based on activity minutes and bonus activities. Thank you to all who participated for making this year’s challenge a success! 

More ways to be well!

Youth, ages 5-18, can have a key to the city! Free access to recreation centers, pools, and cultural facilieis. Experience what makes Denver great.

Learn more.

All City Employees can get the support they need to quit smoking.

  • The Colorado Quitline, 1-800-QUIT- NOW (1-800-784-8669) provides free resources, such as patches lozenges or gum. United Healthcare, Kaiser Permanente and Denver Health all offer free coaching online, on the phone, or in person. Visit the links below to learn more and quit today.
  • Watch this webinar from the American Lung Association. 
  • United Healthcare Online Coach 
  • Kaiser Online Quit Program and Webinars. For individual coaching call (866) 862-4295 Monday through Friday, 6 a.m. to 7 p.m. Pacific Time, 7 a.m. to 8 p.m. Mountain Time, 9 a.m. to 10 p.m. Eastern Time.
  • Contact Denver Health at to sign up for a health coach. Check out all of Denver Health's coaching programs here.
  • And check out these tips from Health Matters At Work and the American Lung Association.

The American Diabetes Association leads the fight against the deadly consequences of diabetes and fight for those affected by diabetes.

  • They fund research to prevent, curean d manage diabetes.
  • They deliver services to hundreds of communities.
  • They provide objective and credible information.
  • They give voice to those denied their rights because of diabetes.

Learn more.

The American Heart Association (AHA) is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. 

To improve the lives of all Americans, the AHA provides public health education in a variety of ways. They’re the nation’s leader in CPR education training. They help people understand the importance of healthy lifestyle choices. They provide science-based treatment guidelines to healthcare professionals to help them provide quality care to their patients. They educate lawmakers, policymakers and the public as we advocate for changes to protect and improve the health of our communities.

Learn more.

Running in the USA's goal is to list on their site every running-related race in the USA. They want to make it easy for their visitors to find race information, past results, race photos, and connect with other runners through running clubs or running forms. 

Check out Colorado Marathons, 5Ks and more.

Healthy Connections is offered as a recorded webinar series that you can complete when it is convenient for you. You may also use the recorded series to make up a missed in-person Healthy Connections class or to refresh your skills!

Personal issues, planning for life events or simply managing daily life can affect your work, health and family. The GuidanceResources® EAP provides support, resources and information for personal and work-life issues. GuidanceResources is city sponsored, confidential and provided at no charge to employees and their dependents.

Your GuidanceResources EAP services include:

EAP for Confidential Counseling
Life can be stressful. Your EAP is designed to provide short-term counseling services for you and your dependents to help you handle concerns constructively, before they become major issues. Call anytime about concerns such as marital, relationship and family problems; stress, anxiety and depression; grief and loss, job pressures and substance abuse.

Work-Life Solutions
Too much to do, and too little time to get it all done? The work-life specialists can do the research for you, and provide qualified referrals and customized resources for child and elder care, moving, pet care, college planning, home repair, buying a car, planning an event, selling a house and more.

Legal Support
With GuidanceResources, you have an attorney “on call” whenever you have questions about legal matters. Speak with on-staff licensed attorneys about legal concerns such as divorce, custody, adoption, real estate, debt and bankruptcy, landlord/tenant issues, civil and criminal actions and more. If you require representation, you can be referred to a qualified attorney for a free 30-minute consultation and a 25 percent reduction in customary legal fees.

Financial Information
Everyone has financial questions. With your GuidanceResources benefit, you can get answers to your questions about budgeting, debt management, tax issues and other money concerns from on-staff CPAs, Certified Financial Planners® and other financial experts, simply by calling your toll-free number.

GuidanceResources® Online
Go online to access timely, expert information on thousands of topics, including relationships, work, school, children, wellness, legal, financial and free time. You can search for qualified child and elder care, attorneys and financial planners as well as ask questions, take self-assessments and more.


GuidanceResources is available to you 24 hours a day, 7 days a week.

There are two ways to access your GuidanceResources EAP benefits:

1. Call 877.327.3854. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.

2. Visit GuidanceResources Online at and enter your company ID: DENVEREAP

Remember, your GuidanceResources benefits are strictly confidential. To view the ComPsych HIPAA privacy notice, please go to



Denver Wellness supports all City and County of Denver employees on their path to well being by providing empowering health information, engaging wellness activities and all-inclusive health opportunities.

Denver Wellness is a support program that every employee can access to find resources to improve their health. Denver Wellness is a support program that meets employees where they are on their journey to well being.


  • To reduce health risks through engagement.
  • To empower employees to make healthy and informed choices.
  • To encourage wellness through education, better nutrition, stress management and physical activity.
  • To provide quality, reliable wellness resources for employees.
  • To celebrate employees who take action to learn about and improve their health.

Be engaged. Be empowered. Be Well.
Read more about the Denver Wellness Program.

Contact us

Denver Wellness questions?

Call: 720-913-5690
Visit: Webb Building, 4th Floor (next to Benefits)!

Find your Wellness Champion!