Let's take it outside...FITNESS IN THE PARK!

Let's take it outside...FITNESS IN THE PARK!

The Denver Employee Fitness Center (DEFC) now offers outdoor fitness classes at Civic Center Park! Improve cardiovascular endurance and muscular strength through "Boot Camp Power" classes, or move with our circuit style "Box Fit" using pads, punch bags and more!  Classes are FREE for everyone the month of July!  Beginning in August, DEFC members are free, while non-members will be charged a $5 drop-in fee.  Meet at the Seal Fountain east of the McNichols Building.  Click for flyer.

Class descriptions:
Boot Camp Power (Cardio/Strength)
A challenging class designed to promote cardiovascular endurance
and muscle strength with interval, circuit training and cardio drills.

Box Fit (Cardio/Strength)
A circuit style class including boxing style stations such as Focus Pads,
Punch Bags, Skipping Ropes and Medicine Balls.

Tuesdays
Boot Camp Power 12:05 - 12:50 p.m.
Box Fit 1:05 - 1:50 p.m.

Thursdays
Boot Camp Power 11:15 - 11:55 a.m. and 12:05 - 12:50 p.m.
Box Fit 1:05 - 1:50 p.m.


Posted on Jul 16, 2013 (Archive on Aug 31, 2013)
Posted by parkedit  Contributed by parkedit
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