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 Be Well Minimize

Read the latest news in the Be Well Newsletter!


 
 Health Highlight! Minimize

Are you at risk for Diabetes? Take this quiz to find out!


 
 Contact Us! Minimize

Email Denver Wellness at wellness@denvergov.org

Call Denver Wellness at 720-913-5690

Follow our Health and Wellness Pinterest Board!

Find your Wellness Champion!

Visit us on the 4th floor of the Webb Building!
Next to Administration.


 
 Wellness Champions Update Minimize

Tips for being a superstar Wellness Champion!

  • Promote using healthy snacks like fruit, nuts, and whole wheat baked goods at meetings and agency celebrations
  • Encourage your co-worker when they make a healthy effort-- offer to be a work out buddy, congratulate them on their successes
  • If you notice your colleague hasn't moved from their seat for hours, ask them if they would like to take a break together-- fill up your water bottle, look out a window, walk around a bit.

Wellness Champions represent their agencies at quarterly meetings with the wellness staff. They give us recommendations, suggestions and input about how our programs are doing. If you would like to become a wellness champion for your agency, please send us an email at wellness@denvergov.org

 


 
 Mission Minimize

Misison-- Denver Wellness supports all City and County of Denver employees on their path to well being by providing empowering health information, engaging wellness activities and all-inclusive health opportunities.

Vision—Denver Wellness is a support program that every employee can access to find resources to improve their health. Denver Wellness is a support program that meets employees where they are on their journey to well being.

Objectives

- To reduce health risks through engagement.

- To empower employees to make healthy and informed choices.

- To encourage wellness through education and physical activity.

- To provide resources to help employees on their way to wellness.

- To celebrate employees who take action to learn about their health status.

Be engaged. Be empowered. Be Well.

Read more about the new Denver Wellness...


 
 Welcome to Denver Wellness Minimize

 


 
 Earn Your Incentive Minimize

 

Kaiser Permanente Members go to this website. Sign in with your normal KP username and password to see what screenings you need to do.   As you complete your screenings you will see big green check marks, letting you know you are done! Don't forget to take the Total Health Assessment!

 

 

 United Healthcare Members print this form and have your doctor fill out as you complete your screenings. Go to this website to take your Health Risk Assessment and make sure that UCH received the form from your doctor.

 

 

 Denver Health Members print this form and have your doctor fill it out as you complete your screenings. Go to this website to take your Health Risk Assessment.

 

For full instructions and FAQ, click here!

Once you have completed the requirements, Denver Wellness will send you a congratulatory email, letting you know that you are finished!

Complete these steps by October 31st, 2014 and get your $240!!

If you do not have insurance through the City, you are not eligible for the $240 incentive this year. You must be employed by the City in December, when the incentives are disbursed, in order to receive the incentive.


 
 Free Onsite Diabetes Screenings for City Employees! Minimize

 

Free Diabetes Screenings for City Employees!

Sign up for an on site screening appointment...

At the Castro Building on Tuesday September 9th from 11 am to 2 pm or

At the Webb Building on Wednesday September 10th from 11 am to 2 pm

Kaiser Permanente Members register here.

United Healthcare Members register here.

Denver Health Members register by emailing Heather Bollig at Heather.Bollig@dhha.org

If you do not have City Insurance click here


 
 The Face of Diabetes Minimize

 For more information about diabetes and pre-diabetes, check out these webinars!

Join our Denver Wellness American Diabetes Association Step Out Walk team!


 
 Are you at risk for diabetes? Minimize


 
 Wellness Events Minimize

Check out our online calendar for all of our Wellness Program events.



 
 Weekly Wellness Tip! Minimize

 

 

City Employees! Sign up for an on site

diabetes screening appointment!


 
 Financial Wellness Classes Minimize

    

Products and Services is the second in a four part series...

 September 4th   Using Credit Wisely Class 
 September 17th Money Makeover 

 
 Cafe Well! Minimize

Have we got a treat for you!

Sign in to our brand new Health and Wellness portal!

Cafe Well let's you track ANY kind of good health habit! Online or on your smart phone!

Create a challenge for you and your team! See how many glasses of water you can drink, or relax by logging how many books you have read this summer.

Cafe Well can link to your Fit Bit, or Track My Run! Watch your progress as you work out!

Have a fitness or nutrition question? Sign in and chat with one of Cafe Well's health experts!

Create your profile today, on Cafe Well!


 
 Incentives 4 Health! Minimize

Do you have United Healthcare?

Did you give your doctor your Health Action Form?

Check to see if your doctor sent in the form so you can get your $240 in December by visiting https://www.incentives4health.com/!


 
 Wellness News Minimize

Fri, 29 Aug 2014 00:15:09 -0600

Researchers find a link but say it's too soon to recommend reducing sodium intake

Thu, 28 Aug 2014 22:20:15 -0600

But booster shots and second doses lag for 2-year-olds, report finds

Thu, 28 Aug 2014 21:05:06 -0600

Yes, bouncing up and down on a trampoline gives you an aerobic workout, strengthens your muscles, and just might boost your mood!

Thu, 28 Aug 2014 20:45:02 -0600

WebMD looks at some of the most common misconceptions about the dietary needs of older people. How much do you know?

Thu, 28 Aug 2014 20:15:17 -0600

But years of research remain before this therapy could treat brain disorders, experts say

Thu, 28 Aug 2014 20:15:14 -0600

Study found that bacteria followed people into their new home

Thu, 28 Aug 2014 19:16:45 -0600

An unforeseen benefit of living with cancer is the intimacy it creates with individuals we barely know.

Thu, 28 Aug 2014 18:15:14 -0600

World Health Organization unveils $489 million plan to combat the outbreak in West Africa

Thu, 28 Aug 2014 18:02:07 -0600

People make sacrifices for each other when it comes to health, just as they do with family and careers. When both partners develop cancer, it is no exception.

Thu, 28 Aug 2014 16:33:19 -0600

BPA worries scientists for a number of reasons, but evidence is gathering for one concern in particular: infertility.

Thu, 28 Aug 2014 16:08:46 -0600

WebMD explains how yoga can benefit people of all shapes, sizes, and abilities.

Thu, 28 Aug 2014 15:22:30 -0600

Elaine Magee, MPH, RD, shares recipes for Thanksgiving side dishes: Brussels sprouts with bacon, quinoa pilaf with cranberries and pecans, and cauliflower and broccoli au gratin.

Thu, 28 Aug 2014 14:15:13 -0600

Expert and researcher say the findings highlight need for slow return to playing field

Wed, 27 Aug 2014 22:20:20 -0600

Findings suggest doctors may repeat colonoscopies unnecessarily

Wed, 27 Aug 2014 22:20:19 -0600

5 percent chance of getting it, while experts cite a 25 percent chance of catching flu