•  “The American Dietetic Association’s Complete Food and Nutrition Guide”
•   “The Mayo Clinic Plan: 10 Steps to a Healthier Life for Everybody”
•   “Controlling Cholesterol The Natural Way” by Dr. Kenneth Cooper
•   “365 Days of Healthy Eating” by the American Dietetic Association
•   “Food Cures” by Joy Bauer
•   “The New American Heart Association Cookbook” – 25^th Anniversary Edition

•   www.webmd.com 
•   www.mercola.com – Health website of Dr. Joseph Mercola, MD

•   "American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss"
•   "The Abs Diet" by David Zinczenko
•   “Dr. Andrew Weil’s Guide to Eating Well” by Dr. Andrew Weil

•  www.fitday.com – Free diet and weight loss journal
•  www.caloriecontrol.org – Free diet assessment, online food diary and calculator, fitness information

•  www.foodfit.com – Healthy recipes, cooking, fitness

 Mind/Body - Yoga and Alternative Medicine

Books

•   “The Seven Spiritual Laws of Yoga” by Depak Chopra
•   “8 Weeks to Optimum Health” by Dr. Andrew Weil
•   “Perfect Health: The Complete Mind/Body Guide” by Depak Chopra
•   “The Miracle of Mindfulness” by Thich Nhat Hanh

 Websites

•   www.yogajournal.org – Information on yoga postures, breathing techniques, mediation and healthy living
•   www.discoveryhealth.com – Information on alternative medicine, stress management, diet and fitness

• “Total Relaxation” by John Harvey, PH.D
• “Stress Management for Busy People” by Carol Turkington
• “The Relaxation Response” by Herbert Benson, MD
• “The Relaxation and Stress Reduction Workbook” by Martha Davis & Elizabeth Eshelman
• “Stress Relief & Relaxation Techniques” by Judith Lazarus
• “Breathing: The Master Key To Self Healing” by Dr. Andrew Weil

 Websites

• www.mindtools.com – Tools for time management, stress management, leadership skills, communication skills, decision making etc.
• www.mayoclinic.com - Mayo Clinic

•  “Kicking Butts” by American Cancer Society
•  “The Easy Way to Stop Smoking” by Allen Carr

 Websites

•   www.cancer.org - American Cancer Society
•   www.coquitline.org – Colorado Quitline - 1-800-QUIT-NOW

• “Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer” by Dr. Joseph Mercola
• “The Culprit and the Cure”, Steven Aldana, PH.D
• “Women’s Bodies, Women’s Wisdom” by Dr. Christiane Northrup

 Websites

•   www.webmd.org  – WebMD
•   www.cdc.org  – Centers for Disease Control
•   www.nhlbi.nih.gov  – National Heart, Lung and Blood Institute
•   www.nih.gov  –National Institutes of Health
•   www.mayoclinic.com  – Mayo Clinic

•   Denver Health Medical Center - www.denverhealth.org  
•   Kaiser Permanente -www.kp.org
•   UnitedHealthcare - www.uhc.org