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The following wellness resources will support your efforts to improve your health and well-being:

 
Fitness
Books
  • "Mayo Clinic's Fitness for Everybody"
  • "Body for Life” by Bill Phillips
  • "How to Eat, Move and Be Healthy" by Paul Chek
  • " Smart Exercise:  Burning Fat and Getting Fit" by Covert Bailey
  • "Getting Stronger" by Bill Pearl
  •  "The Pilates Body" by Brooke Siler
  •  "Stretching" by Bob Anderson
 Websites

 Nutrition

Books
  •  “The American Dietetic Association’s Complete Food and Nutrition Guide”
  •   “The Mayo Clinic Plan: 10 Steps to a Healthier Life for Everybody”
  •   “Controlling Cholesterol The Natural Way” by Dr. Kenneth Cooper
  •   “365 Days of Healthy Eating” by the American Dietetic Association
  •   “Food Cures” by Joy Bauer
  •   “The New American Heart Association Cookbook” – 25th Anniversary Edition
 Websites
 
 Weight Management
 Books
  •   "American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss"
  •   "The Abs Diet" by David Zinczenko
  •   “Dr. Andrew Weil’s Guide to Eating Well” by Dr. Andrew Weil
 Websites

 Mind/Body - Yoga and Alternative Medicine

Books

  •   “The Seven Spiritual Laws of Yoga” by Depak Chopra
  •   “8 Weeks to Optimum Health” by Dr. Andrew Weil
  •   “Perfect Health: The Complete Mind/Body Guide” by Depak Chopra
  •   “The Miracle of Mindfulness” by Thich Nhat Hanh

 Websites

  •   www.yogajournal.org – Information on yoga postures, breathing techniques, mediation and healthy living
  •   www.discoveryhealth.com – Information on alternative medicine, stress management, diet and fitness
  
Stress Management
Books
  • “Total Relaxation” by John Harvey, PH.D
  • “Stress Management for Busy People” by Carol Turkington
  • “The Relaxation Response” by Herbert Benson, MD
  • “The Relaxation and Stress Reduction Workbook” by Martha Davis & Elizabeth Eshelman
  • “Stress Relief & Relaxation Techniques” by Judith Lazarus
  • “Breathing: The Master Key To Self Healing” by Dr. Andrew Weil

 Websites

 
Smoking Cessation
  Books
  •  “Kicking Butts” by American Cancer Society
  •  “The Easy Way to Stop Smoking” by Allen Carr

 Websites

 
General Health
 Books
  • “Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer” by Dr. Joseph Mercola
  • “The Culprit and the Cure”, Steven Aldana, PH.D
  • “Women’s Bodies, Women’s Wisdom” by Dr. Christiane Northrup

 Websites

 
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