Wellness Center - Services

Wellness Center Services

The Wellness Center offers the following services for members:

Fitness Assessments
Personal Training
Personal Pilates and Yoga

If you have questions about any of our services, please contact Michele Carter at (720) 913-0729.

Fitness Assessments

As a member of the Wellness Center, you may take advantage of the latest technology in fitness assessments with the Microfit Program.

Our Microfit Program assesses all of your fitness components;

body composition

blood pressure

resting heart rate

aerobic capacity

strength

flexability

Using the information from the assessment, our trainers can help you tailor your program to address the specific areas of your fitness that may need improvement. Get motivated by doing re-tests to see your progress and fitness performances improve.

Cost for a Microfit assessment is $30 for members
All new members get a Free assessment, to be used within 3 months of their start date

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Personal Training

The Wellness Center offers personal training for members Our trainers can help you design your exercise program to fit your specific needs and goals. Whether you're new to exercise, looking to change your routine or recovering from an injury, our trainers can help!

Cost for a 45-minute personal training session is $30
New members get one free personal training session, to be utilized within 3 months of their start date
Training sessions can include:
- Equipment 101
- Free Weights
- Pilates/Yoga
- Sport Conditioning
- and more

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Private Pilates and Yoga

Learn the proper techniques and get more out of Pilates and Yoga classes by having a one-on-one session with a certified instructor. Participants learn mental focus on movements, proper alignment and breath work throughout the practice which brings calmness of mind. Both Pilates and Yoga can provide benefits of flexibility, core strength and stress reduction.

Sessions cost $30
An appointment is necessary

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