Establishing and maintaining a regular nutrition and fitness plan are essential elements for a long and successful career in public safety. The physical demands of law enforcement and fire service jobs are real. You may be called upon to move an accident victim to safety, subdue a violent criminal, climb flights of stairs to render first aide, or several other scenarios during your career.
The overall stress of a career in public safety is also very real. After consulting with your doctor, consider a regular fitness and nutrition program as part of your daily lifestyle. The links provided on this web page are just a few of the many options available to learn more about healthy living.