Speed and Agility Camp
This camp focuses on running mechanics, speed, agility, and power through the use of various techniques, drills, and games. The camp will be held on grass (weather dependent). Cleats are recommended, running shoes are acceptable.
Ages: 8-17, Cost varies per session
Preschool Yoga
Yoga poses are mixed and matched with games, stories, and music to teach to the active preschooler. Participants learn breathing, mindfulness, and relaxation techniques. These classes are full of barking dogs, hissing snakes, roaring lions, and balancing trees!
Ages: 3-4, $25 per session
Weight Room Training for Teens
Weight Room Introduction Training for Teens (WITT) offers ages 13-17 an opportunity to properly use the weight room, cardio, and fitness equipment within most Denver Parks & Recreation Centers*. This training is completed in 2 sessions and includes learning materials, hands on practical experience, and is led by a Certified Personal Trainer. The goal of this program is to instill education, discipline, and safe practices into a healthy and balanced fitness routine.
*Students will still require a valid MyDenver Card or membership for entry into the center.
Ages: 13-17, $30 per session
Preseason Sports Conditioning Camp
This preseason training camp focuses on speed, agility, offense, and defense drills to get you in shape for the season. The camp will be held on an indoor court or grass field (sport and weather dependent), good shoes are recommended.
Ages: 8-17, Cost varies per session
Questions please contact: chad.haven@denvergov.org