Preschool Yoga
Yoga poses are mixed and matched with games, stories, and music to teach to the active preschooler. Participants learn breathing, mindfulness, and relaxation techniques. These classes are full of barking dogs, hissing snakes, roaring lions, and balancing trees!
Ages: 3-4
Cost: $25 per session
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Weight Room Training for Teens (WITT)
Weight Room Introduction Training for Teens (WITT) offers ages 13-17 an opportunity to properly use the weight room, cardio, and fitness equipment within most Denver Parks & Recreation Centers*. This training is completed in 2 sessions and includes learning materials, hands on practical experience, and is led by a Certified Personal Trainer. The goal of this program is to instill education, discipline, and safe practices into a healthy and balanced fitness routine.
*Students will still require a valid MyDenver Card or membership for entry into the center.
Ages: 13-17
Cost: $30 per session
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Zumba Kids
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Ages: 7-11
Cost: $35 per session
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Zumba Kids Jr.
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Ages: 4-6
Cost: $35 per session
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Teen Yoga I
Drop-in class at Carla Madison geared towards teenagers, this meditative practice focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are learning new poses, correct form, breathing techniques, meditation, and modifications with available props.
Ages: 13-17
Drop-In Schedule
Questions please contact: fitness.recreation@denvergov.org