Fitness & Personal Training

 

About Fitness & Personal Training

Denver Parks & Recreation’s Fitness Team is ready to meet your needs, offering tailored programs that are challenging and deliver attainable, sustainable success!

DPR serves all fitness levels through a variety of services led by more than 100 fitness professionals! Explore 150+ weekly group fitness classes offered citywide, as well as specialized programs such as Boot Camps and Personal Training Services. We look forward to helping you reach your fitness goals!

 

How to Use the GroupExPro Calendar

View all Fitness classes and filter by category, location, class name, or instructor. This schedule will also indicate any changes, updates, or class cancellations. 

All fitness classes are subject to change or cancellation. Please use the Group Ex Pro Fitness Schedule to find the most up to date information regarding classes and cancellations.

For any additional inquiries, please email fitness.recreation@denvergov.org or speak to a recreation center employee. All Fitness classes are drop-in activities with the exception of Carla Madison Recreation Center due to high volume and class capacities. Registration & cancellation for Carla is done through the GroupEx Pro schedule.

 

Fitness & Personal Training Programs

Bootcamps

Denver Parks & Recreation is proud to offer Boot Camps throughout the year. Brought to you through a well-trained and friendly staff, we provide a high-quality, full body, and cardio experience every workout! Geared to serve all fitness levels, workouts consist of body-weight exercises developing strength, endurance and flexibility within functional movements.

Questions? Please contact: fitness.recreation@denvergov.org

Nutrition Coaching

Denver Parks & Recreation offers personalized nutrition programs tailored to your specific goals. Nutrition is a large part of the fitness and wellness puzzle and we’re here to simplify it for you. No fad diets or crazy eating plans. This program will provide a sustainable way for you live your healthiest life possible!  

Ages: 15+

Initial Nutrition Consultation 60-min Session: $45
5-Pack of 30-min Follow-up Sessions: $115

Questions please contact:  fitness.recreation@denvergov.org

Youth Fitness

Preschool Yoga

Yoga poses are mixed and matched with games, stories, and music to teach to the active preschooler. Participants learn breathing, mindfulness, and relaxation techniques. These classes are full of barking dogs, hissing snakes, roaring lions, and balancing trees!

Ages: 3-4
Cost: $25 per session

Click Here to Register


Weight Room Training for Teens (WITT)

Weight Room Introduction Training for Teens (WITT) offers ages 13-17 an opportunity to properly use the weight room, cardio, and fitness equipment within most Denver Parks & Recreation Centers*. This training is completed in 2 sessions and includes learning materials, hands on practical experience, and is led by a Certified Personal Trainer. The goal of this program is to instill education, discipline, and safe practices into a healthy and balanced fitness routine.

*Students will still require a valid MyDenver Card or membership for entry into the center.

Ages: 13-17
Cost: $30 per session

Click Here to Register


Zumba Kids

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

Ages: 7-11
Cost: $35 per session

Click Here to Register


Zumba Kids Jr.

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

Ages: 4-6
Cost: $35 per session

Click Here to Register


Teen Yoga I

Drop-in class at Carla Madison geared towards teenagers, this meditative practice focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are learning new poses, correct form, breathing techniques, meditation, and modifications with available props.

Ages: 13-17

Drop-In Schedule
Questions please contact: fitness.recreation@denvergov.org

Personal Training

Temporary Update! Due to program popularity and trainer availability, the waitlist is currently full. We apologize for any inconvenience and are actively working to match clients and expand the program.

In the meantime, explore our diverse offering of group fitness classes here: https://www.groupexpro.com/schedule/522/?view=calendar. We value your commitment to health and wellness, and encourage you to stay tuned for updates on personal training availability.

Cancellation Policy                                     
Denver Parks & Recreation requires a 24-hour notice for all cancellations. Clients will forfeit personal training sessions without refund if repeat cancellations occur without advanced notice.


Available Training Packages:

Body Fat/ Fitness Assessments

Accurately measuring your baseline body composition, and changes over time can be beneficial to maintaining health, athletic performance, and desired physical appearance. This Assessment not only measures these, but also gives you the opportunity to measure your improvements. Please reach out to fitness.recreation@denvergov.org to make an appointment.

Ages: 15+
Cost: $15


Individual Training

One-on-one 60 minute session with a Certified Personal Trainer to meet your fitness goals.

Ages: 15+
Fees:

  • 1 Session - $45
  • 3 Sessions - $115
  • 5 Sessions - $165
  • 10 Sessions - $320

Duo Training, 2-3 people - $20/hour per person

Designed to foster teamwork and motivation, our trainers create workout prescriptions for multiples! Family member, friend, or co-worker? Relish in the support and fun element of working with a buddy!

One, Three, and five - session package available.

All participants must be present for registration.