Incorporates dance, movement, and yoga. The dance is cultural, technical, fun-filled cardio, with elements of strength and self exploration. The music, movement, and rhythm are influenced by African dance.
Often called "moving meditation," this class is a graceful form of exercise that helps reduce stress and improve overall health and well-being through stretching and gentle movement.
This Latin class fuses hypnotic rhythms and easy to follow choreography to create an exciting dance cardio class. With combinations of international dance steps, Zumba will allow you to torch calories while having fun!