This high-intensity, boxing-inspired class focuses on form, skill, and endurance. It combines athletic drills, combos, plyos, and resistance training for a total body workout.
A low-impact class using standing, floor, and barre exercises to help participants achieve results. This dynamic stretching program improves strength and flexibility at the same time.
Utilizing a variety of specialty equipment combined with plyometric and agility movements, this circuit-style class will deliver an incredible, full-body workout in minimal time. Come ready to sweat!
High Intensity Interval Training (HIIT)
An enhanced exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise designed to improve fitness in rapid time. Come ready to torch calories and have a blast! This protocol is proven to physiologically transform your body!
Using the principles of Joseph Pilates, this mat-based class is designed to increase core strength, flexibility, coordination, posture, and body awareness.
Generate heat in the body, build stamina, increase lean muscle mass, and improve balance with this class includes an athletically influenced yoga format that provides a faster pace and challenging sequence of poses.
Fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.