Ashland Recreation Center

2021 Reopening Plans
Denver Parks & Recreation will begin a phased reopening of recreation centers, pools, and other programs starting May 3, 2021. Find more details.


About Ashland Recreation Center

Center Class & Facility Schedules (PDFs)

Facility Information

Ashland is a Local Level recreation center in the northwest area. Its facility features include:

Download full facility information sheet(PDF, 2MB)

Group Fitness Descriptions

High Intensity Interval Training (HIIT)
High intensity interval training is an enhanced exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise designed to improve fitness in rapid time.  Come ready to torch calories and have a blast!  This protocol is proven to physiologically transform your body!

Yoga
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.  Level I is for beginners.  Level II includes more challenging movements. 

Location

2475 W Dunkeld Pl, Denver CO 80211  View Map

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