Fun paddle sport that combines many elements of tennis, badminton, and ping-pong. It is played on a badminton sized court with a slightly modified tennis net. Play occurs on a "first come, first served" basis. Equipment is available for use.
Combine fun with fitness to increase your cardio-vascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available if needed for seated or standing support.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.