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FITNESS & PERSONAL TRAINING

About Fitness & Personal Training

Denver Parks & Recreation’s Fitness Team is ready to meet your needs, offering tailored programs that are challenging and deliver attainable, sustainable success!

DPR serves all fitness levels through a variety of services led by more than 100 fitness professionals! Explore 200+ group fitness classes offered citywide, as well as specialized programs such as Boot Camp Missiona and Personal Training Services. We look forward to helping you reach your fitness goals!


Fitness & Personal Training Programs

Denver Parks & Recreation is proud to offer Boot Camps throughout the year. Brought to you through a well-trained and friendly staff, we provide a high-quality, full body, and cardio experience every workout! Geared to serve all fitness levels, workouts consist of body-weight exercises developing strength, endurance and flexibility within functional movements.

Browse Classes

Questions? Please contact: monica.henrichs@denvergov.org

Denver Parks & Recreation offers personalized nutrition programs tailored to your specific goals. Nutrition is a large part of the fitness and wellness puzzle and we’re here to simplify it for you. No fad diets or crazy eating plans. This program will provide a sustainable way for you live your healthiest life possible!  

Ages: 15 and up

Fee:  60-min session $45

Questions please contact:  fitness.recreation@denvergov.org

Speed and Agility Camp
This camp focuses on running mechanics, speed, agility, and power through the use of various techniques, drills, and games. The camp will be held on grass (weather dependent). Cleats are recommended, running shoes are acceptable.

Ages: 8-17, Cost varies per session


Preschool Yoga
Yoga poses are mixed and matched with games, stories, and music to teach to the active preschooler. Participants learn breathing, mindfulness, and relaxation techniques. These classes are full of barking dogs, hissing snakes, roaring lions, and balancing trees!

Ages: 3-4, $25 per session


Weight Room Training for Teens

Weight Room Introduction Training for Teens (WITT) offers ages 13-17 an opportunity to properly use the weight room, cardio, and fitness equipment within most Denver Parks & Recreation Centers*. This training is completed in 2 sessions and includes learning materials, hands on practical experience, and is led by a Certified Personal Trainer. The goal of this program is to instill education, discipline, and safe practices into a healthy and balanced fitness routine.

*Students will still require a valid MyDenver Card or membership for entry into the center.

Ages: 13-17, $30 per session


Preseason Sports Conditioning Camp
This preseason training camp focuses on speed, agility, offense, and defense drills to get you in shape for the season. The camp will be held on an indoor court or grass field (sport and weather dependent), good shoes are recommended.

Ages: 8-17, Cost varies per session

Questions please contact: chad.haven@denvergov.org

Denver Parks & Recreation offers an opportunity to take your workouts to the next level! Whether you’re looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, our certified trainers will offer solutions custom fit for you!

How do I get started? Enrollment is easy!
Our goal is to schedule you with the ideal trainer and location to meet your needs!

Fill out and submit the PT training Request Form below: 


Please allow 3-business days for follow up from Fitness Staff. Once connected with a trainer please purchase a personal training package via the Denvergov.org/recreation online service center or at any DPR Recreation Center.

** Please bring your receipt of payment to your initial consultation.


Cancellation Policy                                     
Denver Parks & Recreation requires a 24-hour notice for all cancellations. Clients will forfeit personal training sessions without refund if repeat cancellations occur without advanced notice.

 

Available Training Packages:

Body Fat/ Fitness Assessments- $15
Accurately measuring your baseline body composition, and the inevitable changes over time are critical to maintaining health, athletic performance, and desired physical appearance. This Assessment not only measures these, but also gives you the opportunity to measure your improvements. Make an appointment to get started on your way to a healthier life.

Ages: 15 and up


Individual Training
One-on-one 60 minute session with a Certified Personal Trainer to meet your fitness goals.

Ages: 15 and up

Fees:

  • 1 Session - $45
  • 3 Sessions - $115
  • 5 Sessions - $165
  • 10 Sessions - $320


Duo Training, 2-3 people - $20/hour per person
Designed to foster teamwork and motivation, our trainers create workout prescriptions for multiples! Family member, friend, or co-worker? Relish in the support and fun element of working with a buddy!

All participants must be present for registration
One, Three, and five- session package available.

 

Contact Us

DPR's fitness team specializes in a variety of health, wellness and fitness programs. Send us an email for more information!

Email: fitness.recreation@denvergov.org

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