Denver Recreation Center Closures
Fall 2020 Programs
A limited number of recreation programs will be offered beginning September 8, 2020. These classes and activities will occur in outdoor spaces following current safety guidelines. Register for programs now!
All Denver Recreation Centers and Pools are closed until further notice as details on how to open safely and equitably while minimizing the potential spread COVID-19 are determined.
All centers that are meal sites will continue to serve meals during regularly scheduled hours (Mon.-Fri. 3:30-5:30pm).
Ashland is a Local Level recreation center in the northwest area. Its facility features include:
High Intensity Interval Training (HIIT)
High intensity interval training is an enhanced exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise designed to improve fitness in rapid time. Come ready to torch calories and have a blast! This protocol is proven to physiologically transform your body!
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose. Level I is for beginners. Level II includes more challenging movements.
NEW: All Seasonal Activities & Programming (PDF)
Hours of Operation:
|Mon:||6:00 AM - 8:30 PM|
|Tues:||6:00 AM - 8:30 PM|
|Wed:||6:00 AM - 8:30 PM|
|Thurs:||6:00 AM - 8:30 PM|
|Fri:||11:30 AM - 8:30 PM|
|Sat:||8:00 AM - 2:00 PM|
Pool center closes 30 minutes prior to recreation center closing.
Search activities, request permits or buy memberships!
Denver's 30 recreation centers offer a variety of meeting spaces for special events, school trips, athletic activities and business functions.
MY Denver collaborates with community organizations and youth advocates to bring life to the activities in our centers while providing safe, supportive and quality environments in which young people can play, learn and grow.
View the MY Denver Schedule