Ashland is a Local Level recreation center in the northwest area. Its facility features include:
High Intensity Interval Training (HIIT)
High intensity interval training is an enhanced exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise designed to improve fitness in rapid time. Come ready to torch calories and have a blast! This protocol is proven to physiologically transform your body!
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose. Level I is for beginners. Level II includes more challenging movements.
Ashland Recreation Center
2475 W Dunkeld Pl.
Denver, CO 80211
Hours of Operation:
|Mon:||6:00 AM - 8:30 PM|
|Tues:||6:00 AM - 8:30 PM|
|Wed:||6:00 AM - 8:30 PM|
|Thurs:||6:00 AM - 8:30 PM|
|Fri:||11:30 AM - 8:30 PM|
|Sat:||8:00 AM - 2:00 PM|
Pool center closes 30 minutes prior to recreation center closing.
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Denver's 30 recreation centers offer a variety of meeting spaces for special events, school trips, athletic activities and business functions.
MY Denver collaborates with community organizations and youth advocates to bring life to the activities in our centers while providing safe, supportive and quality environments in which young people can play, learn and grow.
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