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Feel Good Series - 8 Weeks of Stress Reduction and Mindfulness

Learn practical strategies for coping with stress and enhancing your mental wellbeing with this weekly class. We all know self-care is important-- take 45 minutes once a week to refocus and relax.

Bonus: Earn points towards this year's wellness incentive by reporting your attendance at

Learn more and see how to register on the Benefits & Wellness Classes webpage.