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Mental Health Month Tools: MyStrength

MyStrength is a user-friendly digital program to help you tackle common issues like stress, depression, anxiety and insomnia any time, any where. You can access this platform through the Employee Assistance Program. MyStrength uses clinically proven models like positive psychology to help you improve and sustain your health and well-being. The program is highly personalized and, as you set goals and preferences, it provides you with individualized and interactive tools to help you become more resilient. MyStrength includes interactive programs, in-the-moment coping tools, inspirational resources, responsive web and mobile app options, and programs for adults, college students, youth (aged 13 and older) and Spanish-speaking individuals. Log on to GuidanceResources using the Web ID: DENVEREAP and click on MyStrength to get started.