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Benefits & Wellness Classes

Class Offerings

Managing Your Health

Theresa Grove of OHR Benefits explains your city benefits and answer your questions. This is a great opportunity for new hires to receive an overview of the City and County of Denver’s benefits and ask questions. The focus will be primarily for new hires but all employees are welcome. Reservations are not required.

Mondays 7:30 a.m.-8:30 a.m.
Webb Building, Room 1.F.4.

Every other Wednesday 3:30 p.m.-4:30 p.m.
DEN, rotates between AOB and AIM 

Every other Wednesday 11:00 a.m.-12:00 p.m.
1200 Federal Blvd, OHR Offices 

Every other Wednesday 1:00 p.m.-2:00 p.m.
Wastewater Management, 5th Floor Conference Room


Grace returns for her final eight week series of the year! Join us for an hour a week to calm your mind, focus on your priorities and reduce your stress. This is the last series for 2018, so don't miss out! 

Click here to register.

Wednesdays, August 22-October 10, 2018
12:00 p.m.-1:00 p.m.
Webb Building, 4.I.3

“Get plenty of sleep” is a recommendation we hear often.  For many, this is easier said than done.  We will talk about the critical processes that occur during sleep, and the health consequences resulting from a lack of sleep. We will also go over strategies and techniques to promote a peaceful night’s sleep. 

Click here to register.

Tuesday, August 21, 2018
10:00 a.m.-11:00 a.m.
Webb Building, 4.I.5

Relax and unwind with some stretching and breathing exercises! Kate or Sam will guide you as you unwind in this free yoga session. Don’t worry if you can’t touch those toes! The class will focus more on what you CAN do! Yoga builds heat in the body, stretches and releases the muscles and helps calm the chatter in our busy minds. Build focus and cultivate balance inside and out.

Every Wednesday
Castro Building, third floor conference room

Three sessions available:

  • 11:30 a.m.-12:00 p.m. Lunch Yoga with Kate
  • 12:15 p.m.-12:45 p.m. Lunch Yoga with kate
  • 4:45 p.m.-5:45 p.m. After Work Yoga with Sam
Updating Goals during Job Change

Managing Your Finances

Want to learn more about your future retirement benefit with DERP? Join the Denver Employees Retirement Plan (DERP) Membership Services staff and TIAA to learn about your future retirement benefits. RSVP's are not required, but DERP staff will prepare and present an estimate of your retirement benefits to you at the meeting if you RSVP.

RSVP: email or call 303.839.5419

Please note: This meeting is intended for members hired on or after July 1, 2011.

Wednesday, August 22, 2018
2:30 p.m.-3:30 p.m.
Wastewater Building, 4th Floor Lunchroom

Would you like to set some financial goals, but aren’t sure how to get started? Or maybe you need to revive a goal you’ve set for yourself in the past? If so, join us for this 30-minute educational session and learn how to create financial goals that are:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

Lunch will be provided.

Click here to register.

Wednesday, August 29, 2018
12:00 p.m.-12:30 p.m.
Webb Building, 4.I.5

Do you have questions about your TIAA retirement account? Get answers at one of TIAA’s one-on-one consultation sessions. TIAA consultations are held at locations throughout the city, including fire and police stations, Denver International Airport, Wastewater Building and human services facilities. A full day of consultation sessions will be held at the Webb Building June 20, 2018. 

Register: visit or call 800.732.8353.

Tuesday, August 21, 2018
Police Administration Building

Thursday, August 23, 2018
City and County Building, consultation sessions available starting at 9:00 a.m.

Retirement is an important phase of life – one that requires significant financial planning. To assist City and County of Denver employees in retirement planning, Denver Employees Retirement Plan (DERP) produced a video series to provide an overview of planning for financial security in your retirement years.  The series focuses on the three main sources of income in retirement:

You can view the series in its entirety (54 minutes) or each section individually (12 - 13 minutes each).

TIAA, the City and County of Denver’s Deferred Compensation Plan partner, will offer webinars through the month of September, to educate city employees on making informed financial planning decisions. Learn about saving for retirement, managing income and debt, insurance and more.

View the webinar schedule and reserve your spot for a webinar.



Denver D with Benefits & Wellness Denver Office of Human Resources

Manage Your Health and Your Finances

See your primary care physical whenever possible. Your physician has easy access to your records, knows the bigger picture of your health, and may even offer same-day appointments. When seeing your physician is not possible, it’s important to know your quick care options to find the place that’s right for you and help avoid financial surprises. Keep these resources handy, so that you are prepared:

Contact us

Denver Wellness questions?

Call: 720-913-5690
Visit: Webb Building, 4th Floor (next to Benefits)!

Find your Wellness Champion!