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Benefits & Wellness Classes

Class Offerings

Managing Your Health

Relax and unwind with some stretching and breathing exercises! Ti will guide you as you unwind in this free one-hour yoga session. Don’t worry if you can’t touch those toes! This class will focus more on what you CAN do! Yoga builds heat in the body, stretches and releases the muscles and helps calm the chatter in our busy minds. Build focus and cultivate balance inside and out.

Every Wednesday
4:45 p.m.
Castro Building, third floor conference room

It’s time to ditch the stress! Are you ready for THE most practical ways to:

  • Detox from the mental chatter of negativity, worry, and anxiety.
  • Feel calm and centered, even when things are stressful around you.
  • Refuel for high energy and focus during your day

Fridays starting October 6
Launch Boost Your Zen

Cancer has impacted many employees in one way or another, whether it’s a family member, a close friend, or even yourself. We are here to help!

Second Wednesday each month
Webb Building 4.J.1
11:00 a.m. - 12:00 p.m.

No need to register for this class - just show up!

Managing Your Finances

Join the Denver Employees Retirement Plan (DERP) Membership Services staff and TIAA to learn about your future retirement benefits. RSVP’s are not required. However, if you do RSVP, DERP staff will prepare an estimate of your retirement benefits and present it to you at the meeting. 

This meeting is intended for members hired prior to July 1, 2011.

To RSVP, email or call 303-839-5419.

Wednesday, December 20
12:00 p.m. - 1:00 p.m.
Webb Building, Room 4.F.6

Retirement is an important phase of life – one that requires significant financial planning. To assist City and County of Denver employees in retirement planning, Denver Employees Retirement Plan (DERP) produced a video series to provide an overview of planning for financial security in your retirement years.  The series focuses on the three main sources of income in retirement:

You can view the series in its entirety (54 minutes) or each section individually (12 - 13 minutes each).


Denver D with Benefits & Wellness Denver Office of Human Resources

Financial Wellness FAQ

I'd like to go to a class, how do I sign up?
If registration is required, you will find instructions with the course description. Most of the classes do not require registration - just show up!

Manage Your Health and Your Finances

See your primary care physical whenever possible. Your physician has easy access to your records, knows the bigger picture of your health, and may even offer same-day appointments. When seeing your physician is not possible, it’s important to know your quick care options to find the place that’s right for you and help avoid financial surprises. Keep these resources handy, so that you are prepared:

Contact us

Benefits questions?

Call: 720-913-5697