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Welcome to Denver Wellness


Try MyBrainSolutions!

Feeling tired after that last meeting? Our brains are used to working in overdrive to deliver great results, but issues like stress, mental fatigue and forgetfulness can quickly follow. The City and County of Denver is excited to announce a new partnership with MyBrainSolutions to counteract those effects and promote mental sharpness and resilience. 

MyBrainSolutions is a fun and effective way to improve brain health. It has a scientifically validated assessment and over 35 games and exercises that will help you manage stress, increase positivity and improve your focus and memory.



Instructions on getting started with My BrainSolutions

  • Join at
  • Complete the brain health assessment to learn about your brain strengths and opportunities.
  • Collect at least 10,000 brain points by using your recommended brain health trainers for 10 minutes / day, 3 times / week (for at least a month).
  • Complete a follow up brain health assessment to track your improvements.

MyBrainSolutions is also available as a mobile app, so you can train where and when it is convenient for you.



Denver Wellness Highlights

Earn the 2018 Wellness Incentive by following these easy steps by Friday, November 30, 2018:

  • Go to and register on the city's wellness portal. To register:
    • Click on register today
    • Use your employee ID as your identifier
    • Enter registration code Denver
  • Complete you member health assessment.
  • Take the Physician Screening Collection Form to your physician to complete.
  • Enter the dates of your three most recent preventative care screenings.

Everyone six months and older needs a flu vaccine every year. Employees who are members of UnitedHealthcare, Kaiser Permanente and Denver Health Medical Plan all have access to free flu shots. Find more information, depending on your medical provider: 

  • UnitedHealthcare Members:
  • Kaiser Permanente Members:
  • Denver Health Medical Plan Members:
    Schedule a flu vaccine by appointment only at Denver Health by calling 303-436-4949. Visit any retail pharmacy* offering the vaccine, such as Walgreens, King Soopers, Target, etc. Be sure to go to the pharmacy counter, give them your member ID card and you will have no copay. If you go to an in-store clinic, you may be charged a copay.

Read health and wellness books for free in CityU. Are you interested in learning more about health and wellness topics? Denver Wellness has compiled a variety of books to read under Wellness Classes and Related Resources. Click on Books to find eBooks on fitness, stress management, financial wellness, nutrition, weight management and more! Be sure to place the book in your Learning Plan so you can easily pick it up again on your commute, on your break, or favorite time to enjoy literature.


Get the tools, information and support you need to make smarter choices!

Programs start June 5, 2017 and can be joined all year*
*These programs have limited space and are first come, first served.

City and County of Denver employees who receive their medical benefits through Kaiser Permanente, UnitedHealthcare, or Denver Health can participate in a FREE program through Omada® for Kaiser Permanente members**, Real Appeal for UnitedHealthcare members, or National Diabetes Prevention Program for Denver Health members.

**Since Benefits & Wellness launched the new weight loss programs, the limit for the Kaiser Permanente Program, Omada® has been reached. We will be able to enroll more employees with Kaiser Permanente insurances in January 2018. 

Real Appeal for UnitedHealthcare insurances

Real Appeal give you everything you need to lose weight and keep it off. Read more.

City and County of Denver United Healthcare members can enroll now at to get this program for FREE!

National Diabetes Prevention Program for Denver Health insurances

Denver Health's research-based program helps you to lose weight and prevent diabetes. Whether you have 10 lbs to lose, or over 50 lbs, this is the RIGHT program for you. You can attend 25 classes over a full year! Plus, you’ll get one-on-one attention from our expert coaches. Read more.

City and County of Denver Denver Health Medical Plan members can sign up now at to participate in this program for FREE!

Omada® for Kaiser Permanente insurances

The registration limit for the Kaiser Permanente, Omada® program has been reached. More spots will be available in April 2018.

Omada® surrounds you with the tools and support you need to make better health choices in the moment - and for life.

Spots are limited, so act fast: If you are at risk for type 2 diabetes and are a City and County of Denver Kaiser Permanente member, this program is offered at no additional cost to you. Read more.

Take a one-minute health test to see if you're eligible:

Send Us Your Sweaty Selfies!

Keep sending your sweaty selfies to for your chance to win a prize and have your picture posted on the Denver Wellness Facebook page. Prize drawing winners each recieve a $25 gift card!

2017 | 2018

Denver Wellness introduces Weigh and Win!

A FREE program that rewards you for being healthy!

Earn cash for weight improvement or other prizes for participating.  Weigh and Win helps you incorporate healthy eating and active living habits into your daily routine through daily emails and/or text messages with personalized coaching on nutrition, physical activity, and more.  

Once you enroll, you'll track your progress through quarterly, photographed weigh-ins at one of the Denver Wellness kiosks:

  • Webb Building 
    In the Clerk and Recorder's Office
  • Central Library
  • Fire and Police Academies
  • Denver Human Services, Castro Building
  • Montbello Recreation Center

Enroll today! Visit and click the "Join Now It's Free" button.

Healthy Holidays Weigh and Win Challenge

Fit Fall Flyer

Download the
Healthy Holidays Challenge Flyer

On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together.

Join the Weigh and Win Healthy Holidays Challenge and enjoy the holidays with balance and maintain your weight this holiday season!

Maintain your weight within one pound (or lose weight) and you will be entered into a drawing for (10) $125 Amazon Gift Cards and (10) $25 Amazon Gift Cards. For more information and to join:

Denver Heart & Stroke Walk. We're not just walking. We're heartwalking. Together, we can make healthier, longer lives possible for everyone. Saturday, June 10, 2017 Sports Authority Field 8:00 a.m. - 12:00 p.m. Heart Health & Wellness Expo 8:00 a.m. Yoga or Barre 9:00 a.m. 5K Run or Outdoor Spin 10:00 a.m. 5K Walk Register today Join one of the City and County of Denver's six teams! Denver Human Services, Denver International Airport, Denver Public Library, Denver Public Works, Safety, Webb Building. Image of women's legs, jogging down a street with an American Heart Association Heart Walk logo.This year, several of the biggest departments and agencies of the city have their own Heart & Stroke Walk teams! Join your department/agency teams today! You can show your support by participating in the walk, and/or by making a donation.

June 10, 2017
Check-in 9:00 a.m. for the 5K or 1-mile walk
Starts 5K walk at 10:00 a.m.
Heart Fest is from 8:00 a.m. – 12:00 p.m.
Sports Authority Field at Mile High Stadium
1701 Bryant Street

Supporting the Heart & Stroke Walk helps your colleagues and community by supporting research and heart health education around the country. This year the Denver Heart & Stroke Walk has a new look and location that you don’t want to miss! Come early for a unique outdoor experience in yoga, barre, spinning or a 5K run. At 10:00 a.m. let’s show Colorado how much we can do together to fight heart disease and stroke by walking either 1-mile or a 5K (3.2 miles). Along the route, you will be entertained by local musicians and find the best spots to take epic photos with the Broncos stadium, the Denver skyline, and more as we fill the streets together!

Kick the Can Challenge Flyer - Sugar pouring out of soda can255 employees kicked sodas and sugary drinks to the curb during the Kick the Can Challenge. Collectively, City and County of Denver employees earned 2,850 points! Participants awarded themselves one challenge point for each day they avoided non-sugar-free or sugary beverages. 

That's like 267 gallons of soda and 245 pounds of soda avoided!

Way to go! Employees who earned at least 20 points during the challenge, also earned their first 20 points twoard the Wellness Prize Drawing. That's pretty sweet!

Congratulations to the winning team Dump the Rump out of the District Attorney’s Office and the winning individual One to Go! Janine Lister from the Denver Sheriff’s Department. Each member of the team Dump the Rump and Janine will receive a Fitbit Flex 2!

Dump the Rump logged 33,348 minutes of activity as a team of five people—that’s over 110 hours per person! Janine logged 4,123 minutes of activity almost 200 more than her closest opponent. As a city, 365 employees participated logging 456,969 minutes total with an average of 16,320 per day—which is 272 hours a day! In order to earn quarterly rewards points, participants had to log at least 500 minutes during the four week challenge—93% of participating employees reached that goal. Excellent work!

View the full leaderboard!  

Congratulations to the over 3,000 City and County of Denver employees who completed the 2017  Wellness Incentive! That’s the greatest number of participants EVER, and there were over 800 more participants 2017’s Wellness Incentive compared to 2016! Because the Wellness Incentive deadline was extended to November 30, the payout was pushed back to the December 29, 2017 paycheck. Employees who completed the steps of the Wellness Incentive received $240 added on their December 29 paycheck. They are also receiving $300 distributed either to their HSA or as a premium discount throughout 2018. Thanks for making 2017 the year to take control of your health!

See where your department/agency landed on the leaderboard.

Did I Complete the Wellness Incentive In Time?

You can visit and log in to check your final points for the 2017 health incentive. If you have any questions about your points earned, you can all Viverae Customer Service at 1.888.848.3723.

More ways to be well!

Youth, ages 5-18, can have a key to the city! Free access to recreation centers, pools, and cultural facilieis. Experience what makes Denver great.

Learn more.

All City Employees can get the support they need to quit smoking.

  • The Colorado Quitline, 1-800-QUIT- NOW (1-800-784-8669) provides free resources, such as patches lozenges or gum. United Healthcare, Kaiser Permanente and Denver Health all offer free coaching online, on the phone, or in person. Visit the links below to learn more and quit today.
  • Watch this webinar from the American Lung Association. 
  • United Healthcare Online Coach 
  • Kaiser Online Quit Program and Webinars. For individual coaching call (866) 862-4295 Monday through Friday, 6 a.m. to 7 p.m. Pacific Time, 7 a.m. to 8 p.m. Mountain Time, 9 a.m. to 10 p.m. Eastern Time.
  • Contact Denver Health at to sign up for a health coach. Check out all of Denver Health's coaching programs here.
  • And check out these tips from Health Matters At Work and the American Lung Association.

The American Diabetes Association leads the fight against the deadly consequences of diabetes and fight for those affected by diabetes.

  • They fund research to prevent, curean d manage diabetes.
  • They deliver services to hundreds of communities.
  • They provide objective and credible information.
  • They give voice to those denied their rights because of diabetes.

Learn more.

The American Heart Association (AHA) is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. 

To improve the lives of all Americans, the AHA provides public health education in a variety of ways. They’re the nation’s leader in CPR education training. They help people understand the importance of healthy lifestyle choices. They provide science-based treatment guidelines to healthcare professionals to help them provide quality care to their patients. They educate lawmakers, policymakers and the public as we advocate for changes to protect and improve the health of our communities.

Learn more.

Healthy Connections is offered as a recorded webinar series that you can complete when it is convenient for you. You may also use the recorded series to make up a missed in-person Healthy Connections class or to refresh your skills!

Personal issues, planning for life events or simply managing daily life can affect your work, health and family. The GuidanceResources® EAP provides support, resources and information for personal and work-life issues. GuidanceResources is city sponsored, confidential and provided at no charge to employees and their dependents.

Your GuidanceResources EAP services include:

EAP for Confidential Counseling
Life can be stressful. Your EAP is designed to provide short-term counseling services for you and your dependents to help you handle concerns constructively, before they become major issues. Call anytime about concerns such as marital, relationship and family problems; stress, anxiety and depression; grief and loss, job pressures and substance abuse.

Work-Life Solutions
Too much to do, and too little time to get it all done? The work-life specialists can do the research for you, and provide qualified referrals and customized resources for child and elder care, moving, pet care, college planning, home repair, buying a car, planning an event, selling a house and more.

Legal Support
With GuidanceResources, you have an attorney “on call” whenever you have questions about legal matters. Speak with on-staff licensed attorneys about legal concerns such as divorce, custody, adoption, real estate, debt and bankruptcy, landlord/tenant issues, civil and criminal actions and more. If you require representation, you can be referred to a qualified attorney for a free 30-minute consultation and a 25 percent reduction in customary legal fees.

Financial Information
Everyone has financial questions. With your GuidanceResources benefit, you can get answers to your questions about budgeting, debt management, tax issues and other money concerns from on-staff CPAs, Certified Financial Planners® and other financial experts, simply by calling your toll-free number.

GuidanceResources® Online
Go online to access timely, expert information on thousands of topics, including relationships, work, school, children, wellness, legal, financial and free time. You can search for qualified child and elder care, attorneys and financial planners as well as ask questions, take self-assessments and more.


GuidanceResources is available to you 24 hours a day, 7 days a week.

There are two ways to access your GuidanceResources EAP benefits:

1. Call 877.327.3854. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.

2. Visit GuidanceResources Online at and enter your company ID: DENVEREAP

Remember, your GuidanceResources benefits are strictly confidential. To view the ComPsych HIPAA privacy notice, please go to



Denver Wellness supports all City and County of Denver employees on their path to well being by providing empowering health information, engaging wellness activities and all-inclusive health opportunities.

Denver Wellness is a support program that every employee can access to find resources to improve their health. Denver Wellness is a support program that meets employees where they are on their journey to well being.


  • To reduce health risks through engagement.
  • To empower employees to make healthy and informed choices.
  • To encourage wellness through education, better nutrition, stress management and physical activity.
  • To provide quality, reliable wellness resources for employees.
  • To celebrate employees who take action to learn about and improve their health.

Be engaged. Be empowered. Be Well.
Read more about the Denver Wellness Program.

Contact us

Denver Wellness questions?

Call: 720-913-5690
Visit: Webb Building, 4th Floor (next to Benefits)!

Find your Wellness Champion!